Both training and competition are more productive when we find our optimal (or ideal) performance state. This workshop looks at the preparation and procedures necessary to get into high performance states. We will then look at the tools to keep us there during training and competition including: focus refocus control, positive self talk, emotional management, using reset mechanisms etc.. Ideal for athletes of all ages and sports, coaches and parents. Don’t miss this workshop with Mental Trainer, Dave Freeze.
Audiences: Coaches, Athletes & Parents welcome!
Register online at www.kamloops.ca/ezreg or by phone at (250) 828-3500 with Course #289832