After taking the 7.5-hour Prevention and Recovery workshop you will have the knowledge needed to:

  • identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
  • offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
  • choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
  • develop functional evaluations for an athlete’s return to play; and
  • implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.


To take the 2-Module Bundle in Kamloops (Prevention & Recovery and Leading Drug Free Sport for $135, use Course #280983)

Register: 
Course #280685 Register at (250) 828-3500 or www.kamloops.ca/ezreg
Community: 
Kamloops