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After completing the Resistance Training module, you will be able to:

•  use resistance exercises that are appropriate to your athletes’ stage(s) of development to develop strength;

•  identify appropriate resistance training exercises, and sequences of exercises for developing strength; and

•  help athletes correctly perform resistance training exercises and monitor their  training programs


Contact Erin Pincott at or at 250-828-3583 with any questions.

To register go to and quote the course title or call (250) 828-3500.