Regeneration and recovery of the body's metabolic and mechanical systems will be discussed. With today's strength and conditioning protocols, single sport athletes and increasingly demanding practice, tournament and game schedules - injury prevention through appropriate nutrition, recuperation and recovery methodologies and body regeneration techniques must be incorporated. This workshop will address all of these protocols and offer insight into how the neurological and physiological systems interact in both athletic stimulation, passive rest and active recovery.
Workshop is a combination of lecture and interactive hands-on, try-it.
Led by Exercise Physiologist, Greg Kozoris, owner of Acceleration Kozoris Strength & Conditioning