Nutrition workshop picture

PacificSport Interior BC and the network of Canadian Sport Institutes and PacificSport Centres are committed to supporting athletes and coaches at every stage of the Canadian Sport For Life Spectrum . Innovative training programs, current and interactive seminars, workshops and conferences are presented by professionals in their respective field.  Sessions are designed to increase athletes knowledge in the areas of strength and conditioning, sport nutrition, mental training, and performance analysis.

Our sport performance workshops are open to athletes, coaches, parents and the general public. Workshops are FREE for Provincially nominated and registered IPS coaches and athletes.

**TO REGISTER FOR WORKSHOPS, call the City of Kamloops ezReg line at (250) 828-3500 or go to and reference the Course ID noted at the bottom of each workshop description**


Sport Nutrition

No Nutrition workshops are scheduled yet; please stay tuned for updates!




Mental Training

No Mental Training workshops are scheduled yet; please stay tuned for updates!




Strength & Conditioning

NCCP Pro-D Resistance Training Module - $45

This 3.5-hour dynamic and interactive introductory workshop will teach you how to prevent injuries and increase athlete performance through proven resistance training tools. After finishing this module, you will able to use resistance exercises that are appropriate to your athletes’ stage(s) of development to develop strength and be able to monitor athletes form and their training programs. *Coaches receive 5 NCCP Pro-De points toward certification maintenance on their transcripts*

Tuesday, March 6, 2018
Location: TCC Private Training Lab
Course ID: 280682


Rest & Recovery - $20

With today's strength & conditioning protcols, single-sport athletes have increcreasingly demanding practice, tournament and games schedules, injury prevention and recovery methodologies must be incorporated.  This workshop will address various nutrition, recuperation and recovery and body regeneration techniques.  It will off insight into how the neurological and physiological systems interact in athlete stimulation, passive rest and active recovery.  Led by Exercise Physiologist, Greg Kozoris.

Saturday, February 17, 2018
9:00am – 10-:30am
TCC Meeting Room C/D


Coach Education & General Interest

Physical Literacy Movement Preparation Workshop - $FREE

For a limited time only, and in partnership with the Coaches Association of Canada and Sport for Life, this workshop is being offered FREE to coaches!  It is a dryland training program performed as a warm up before practices and games to enhance athlete performance and durability. Participants will complete two e-learning modules prior to the practical field session.

Coaches will also receive 3.0 Pro-D NCCP points upon completion for their certification transcripts.

Offered Winter/Spring 2018

Contact Erin at for details

Movement Preparation Guide - Overview

PL/MP Info Poster





Other Training Seminars Available by Request:

  • Field Testing Kit Coach Training - 18+ yrs
  • Video Analysis and Dartfish Training - 18+ yrs

PLEASE NOTE: For groups of 10+ people, we can arrange a workshop for your organization.  Prices may vary depending on facilitator travel and fees:

  • $100 for a group of 8-12
  • $150 for a group of 12-15

For more information, or to book a workshop, contact Erin at or call 250-828-3583.